Focuses on progressive treatment to meet your body's needs and your performance goals. It utilizes functional assessment, cognitive- behavioral assessment, bodymapping and various techniques involving stretching, deep tissue massage, myofascial release, active release, trigger point therapy and traction. 

A body-oriented approach to understanding trauma and finding tools for healing. Through a series of physical touch or massage, your therapist will guide you through identifying connections between thoughts and memories to physical sensations or pain. This will enable an increase in self-awareness of related exacerbating behaviors. Your heightened awareness will then become a tool during your self-healing journey. 

Approaches your body on a biomechanical (physical) and biodynamic (energetic) level. It is a more gentle approach that focuses on the body in relation to the bones and cerebrospinal fluid while also, observing any physical imbalances and emotional influences. 

Popularly known as Vaginal steaming, V-steam, Yoni steam, Sits baths, etc. This steaming method delivers herbal remedies to restore health and balance in the female and male reproductive system. 

This guided form of mediation is designed to heighten awareness and sensitivity to the body's present state and changes thereof. Track changes through journaling making connections to mindset, behavior and diet.