Know thyself and all that is embodied

Soma Meditation

Experience the basics of the Soma meditation session offered here at Nu BodyMind. It's a great way to know what you are getting into without paying full price for a full session. In this level 1 workshop, your instructor will guide you through establishing or re-establishing a connection with self 

group Virtual Workshop
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Creating moments to remember

Massage Workshop for Couples

Learn basic massage techniques that you can slap in your back pocket and take with you anywhere! Whenever you or your partner need a little pick me up from a long day's work, rigorous activities, or simply whenever pain/discomfort rears its ugly head, you will have basic tools to provide relief.  

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